Establishing Healthy Habits with Jessica Walker
Establishing Healthy Habits with Jessica Walker
Momentum Transformations
Jessica Walker is a certified Integrative Nutrition Health Coach, Precision Nutrition Level 1 Coach, and Dragon Boat Paddling Trainer based in Peachtree City, GA. She guides her clients into the best shape of their lives and establishes behavior so they stay that way.
In this episode of Websuasion Conversation, we discuss establishing habits, being part of a team, and having your processes ready for clients.
Introduction
Jessica tells us about being born in Connecticut before moving to New Jersey and then starting college in Allentown Pennsylvania.
Working Through College
Jessica tells us about working at Picatinny Arsenal in New Jersey while attending night school.
Cost Accounting Work
Jessica talks to us about moving to California and being a part of the first organization to build a GSM network in North America while pursuing her MBA in accounting.
Battling Health Issues
Jessica talks about being diagnosed with PCOS as a teenager and then doing her own research to discover the root cause and how to adjust her diet.
A Turning Point
Jessica tells us about moving to Georgia and the turning point in her health journey.
Small Changes and Big Results
Jessica talks about making small changes in her diet and then increasing her physical activity to achieve her health goals.
Helping Others
Jessica talks about getting the proper certifications so that she can teach others to make their own health transformations.
Finding Your Niche
Jessica tells us about studying dietary theory and finding her niche in ketogenics based on her own experiences.
Becoming a Personal Trainer
Jessica discusses her decision to become a personal trainer so that she can integrate physical activity into her client interactions.
Dragon Boating
Jessica talks about the history of Dragon Boating and how it became a sport connected with breast cancer survivors but is a huge source of support and community for everyone involved.
Being Part of a Team
Jessica talks about the people she has met in Dragon Boating and where she has traveled to compete.
Habit Based Client Centered
Jessica discusses the ways she works with her clients and how she gets them started establishing new habits.
The First Habit
Jessica Walker discusses the first habit she gives her clients and what a difference it can make.
Have Your Processes Ready
Jessica gives advice to entrepreneurs to prepare for working with clients.
App Developer Checklist
You've been busy building your business, not learning all the ins and outs of application development. There's no reason you should know what it takes to develop a quality, maintainable application and bring it to market. But, before you contract with any firm (including ours), you should understand what is considered the standard. So, we've developed a handy two-page checklist. It will arm you the questions you need to ask before you move forward.
Subscribe On Your Favorite Podcast Network
https://websuasion.com/feed/podcast/
About The Host
J. Ryan Williams is president and founder of The Websuasion Group LLC. He has over 20 years of application development experience. Ryan has experienced the challenges of changing technology and growing a business. Having benefited from mentors throughout his career, he now works to mentor others.
J. Ryan Williams is president and founder of The Websuasion Group LLC. He has over 20 years of application development experience. Ryan has experienced the challenges of changing technology and growing a business. Having benefited from mentors throughout his career, he now works to mentor others.