An injured or tight gluteus medius can in turn lead to referred pain in your lower back. Weak, inactive and tight glutes can also lead to tight hip flexors, as a result of compensation. Glute weakness is painful and could affect your hip joint, walking gait, pelvic stability, balance, etc. Anyone who has ever suffered from lower back pain knows that it is no joke. Glute Exercises for Lower Back Pain. When it is too tight or contains trigger points, it disturbs the force distribution on your hip as well as on your lower back and irritates your nervous system. So either your legs are pulled up toward your spine, or your spine is pulled forward toward your legs . But others can be serious. This creates an arch in the lower back (lordosis), and can very quickly lead to lower back pain. This tends to increase the arch in your lower back. Sometimes the pain is dull, achy and mainly in the low back region. The pain is very similar to sciatic pain, which causes pain in the low back, hip, and back of the thigh that can descend into the back of the lower leg and foot. This is especially likely if there has been a change to correct posture and muscle function. And no amount of stretching or foam rolling is going to help your lower back pain if the source of the problem lies elsewhere. Tight glutes can cause as much lower back discomfort as weak glutes can, so overtraining these muscles or working in occupations that requires prolonged sitting can lead to tightness in the lower back area. If untreated, it will lead to hip, lower back and knee issues. Gluteus Medius: Pain & Trigger Points. Lower back pain on your left side, above the buttocks, has several potential causes. Tight quadriceps muscle also may result in weak or overstretched hamstring muscles. An increased lower back arch, technically called excessive lordosis, is often accompanied by very tight (and painful) back muscles. Other times the pain can be more severe, almost like a stabbing feeling in the low back that extends down the back of the thighs. Lower back, hip and knee pain. Symptoms of piriformis syndrome are: The pain may be a relentless ache, but can be sharp with a … Weak, underactive, or tight glutes can cause biomechanical imbalances in the pelvis and hips, as well as instability in the lower spine. Here is a great way to relieve this painful issue. The gluteus medius is an often overlooked troublemaker in people suffering from low back pain. Many can be treated with home remedies like rest.