All rights reserved. In a Guavas ( (1 Medium Piece) ) there are about 37 calories out of which 5 calories come from fat. See our fruit calories comparison chart to compare the calories in Guavas with the other calories in fruit. Daily Goals. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows. © How Many Calories Counter.com 2018. Guava nutrition: Guava is a water rich fruit. All our our calorie information is provided by the US Department of Agriculture. The extract of guava leaves has also proved to be very beneficial in fighting with the gastric cancer. Get full nutrition facts and other common serving sizes of Guava including 1 strawberry and 1 oz, common, yields. Out of 112 calories, 24 grams come from the carbohydrates, and 8.9 grams come from the fibers, 4.2 grams come from the protein, and 1.6 grams come from the fat. How does this food fit into your daily goals? The extract of the guava leaves can prevent you from diarrhea along with removing the free radicals from your body through the antioxidants present in the extract of the guava leaves. Get full nutrition facts and other common serving sizes of Guava including 1 strawberry and 1 oz, common, yields. It also contains selenium, zinc, phosphorus, and magnesium. Guava is good at treating diarrhea, coughs and cold. Here are the total calories in guava, depending upon their weight and serving size. This remarkable nutrient content gives them many health benefits. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fruit. Sushmita Sengupta  |  Updated: May 23, 2018 17:24 IST. The Guava is commonly found in Central and Southern America, Asia and Africa. There are 33 calories in 100g of Guava Juice. In addition to vitamin C and fiber, this tropical fruit is rich in antioxidants and contains large amounts of magnesium, potassium, calcium, and vitamin A. Percentages are based on a diet of 2000 calories a day. The guava juice contains very less calories and is rich in fiber, vitamin A and vitamin C offering lots of health benefits. Water Content in Guava: Guava is a water rich fruit. Also, 1030IU comes from vitamin A, 376 milligrams come from vitamin C, 30 milligrams of the total calories come from calcium, and 0.4 milligrams come from iron. Out of 112 calories, 24 grams come from the carbohydrates, and 8.9 grams come from the fibers, 4.2 grams come from the protein, and 1.6 grams come from the fat. We provide you with the Guava nutrition facts and the health benefits of Guava to help you to lose weight and eat a healthy diet. 33: 1 serving 8 oz = 243g. 81: 1 glass = 250g. Regulate Sugar Levels, Guava Nutrition: The fibres in guava help in weight loss. All rights reserved. Serving Size : 1 piece (90 g) 61 Cal. 100 grams of fruit has 5.4 grams of fibre. ... With only 37 calories … A 100 grams of guava has 49µg of folate. 1. The fruit is normally eaten raw, delicious in salads or as a dessert. Shashi Tharoor's Curious Wishes Confuse Twitter, Indian Cooking Tips: How To Make Khatkhate: A Konkani Curry Made Without A Drop Of Oil, Researchers Find New Wheat Variety That May Help Reduce Global Food Shortage, THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. Calories in guava : 100 grams According to United States Department of Agriculture, 100 grams of guava has 68 calories. It is also very rich in minerals and carbohydrates. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The guava juice is also very beneficial in fighting with the various cardiovascular diseases and hence prevents blood clots. Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. Comprehensive nutrition resource for Conchita Guava Paste. Guava Nutrition: Amazing Guava Nutrition Facts And Benefits You Must Know, Guava is one versatile fruit you can never get enough of, Guavas are a low Glycaemic Index (GI) fruit and do not raise blood sugar, Guavas comprise vitamin C, which is instrumental for a youthful skin, High-Protein Snack: Chicken Stuffed Tomatoes Is Just The Party Starter You Were Looking For, Winter Immunity Diet: Have Spicy Almond Soup, 15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More, Watch: This Homemade Guava (Amrood) Juice Recipe Is Sure To Be Your Winter Favourite, 9 Fruits And Vegetables That Have More Vitamin C Than Orange, Blood Pressure: 6 Summer Foods For Managing Blood Pressure, Guava Leaves for Hair Growth: How to Use This Ancient Beauty Remedy​, 15 Amazing Guava Benefits: Heart Healthy, Weight Loss Friendly and More​, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, 11 Best Recipes From Uttar Pradesh | Popular Uttar Pradesh Recipes, 4 Of The Best Oil Dispenser Options For You, Planning To Prepare Laddoo And Halwa? The Guava is commonly found in Central and Southern America, Asia and Africa. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. 2. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Guava Juice = 33 cal. A 100 gm of guava contains about 14.3 grams of carbohydrates.Complete Guava Nutrition Chart. Hot chocolate : 290 calories A cup of guava juice contains 112 calories that are very beneficial during the weight management. Per 1 common - Calories: 61kcal | Fat: 0.86g | Carbs: 12.89g | Protein: 2.30g, Per 1 fruit, without refuse - Calories: 37kcal | Fat: 0.52g | Carbs: 7.88g | Protein: 1.40g, Per 1 guava - Calories: 45kcal | Fat: 0.50g | Carbs: 10.00g | Protein: 1.00g, Per 1 tsp - Calories: 50kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 0.00g, Per 1 tbsp - Calories: 54kcal | Fat: 0.01g | Carbs: 13.84g | Protein: 0.02g, Per 1 slice - Calories: 120kcal | Fat: 0.00g | Carbs: 31.00g | Protein: 0.00g, Per 3 tbsp - Calories: 160kcal | Fat: 0.00g | Carbs: 41.00g | Protein: 0.00g, Per 1 container - Calories: 150kcal | Fat: 2.50g | Carbs: 25.00g | Protein: 8.00g, Per 1 container - Calories: 130kcal | Fat: 0.00g | Carbs: 25.00g | Protein: 7.00g, Per 8 fl oz - Calories: 120kcal | Fat: 0.00g | Carbs: 30.00g | Protein: 0.00g, If you can't find the item you're looking for, please help out by, Non-Dairy Peanut Butter & Chocolate Frozen Dessert. Still, you might never have guessed how much higher in calories the white hot chocolate is than the regular hot chocolate. HOME   Privacy Policy   Disclaimer   Contact Us. Calories, fat, protein, and carbohydrate values for for Guava Juice and other related foods. Copyright © 2020 Lose-Weight-With-Us.com. "Raw guava is typically low in calories and has only 37 kcal per medium fruit." Find Calorie and Nutrition Information for Guava. See below, the Guava calories for the different serving sizes. Return from Calories in Guavas to Lose Weight With Us Home Page. Guava Nutrition Facts: Key Vitamins, Nutrients and Minerals of The Fruit. Starbucks Iced Guava Passionfruit Drink nutrition. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size.