and we have not verified it. There are 22g of protein in 100g of Asda Red Salmon Skinless & Boneless. Others aren't and have a lot of liquid. Some cans are tightly packed with salmon. is therefore unable to accept liability for any incorrect information. I have a very good can opener but I could not get into this and I have damaged my can opener! Looking for free-range and non-farmed salmon can help to reduce this exposure. There was a problem completing your request. Bake it at 450 degrees Fahrenheit for about 15 minutes or until it flakes easily when you scrape it with a fork. Cans 4.5 out of 5 stars 117. https://www.livestrong.com/article/542579-how-to-cook-skinless-salmon/, http://kitchenswagger.com/recipes/easy-grilled-salmon-with-basil-butter-broccolini-recipe/, http://www.seriouseats.com/recipes/2016/05/poached-salmon-dill-yogurt-sauce-recipe.html, https://www.reluctantgourmet.com/oven-rack-position/, http://www.thekitchn.com/how-to-cook-salmon-in-the-oven-cooking-lessons-from-the-kitchn-204559, http://www.seriouseats.com/2010/04/grilling-how-hot-heat-fire-temperature-for-food-meat-burgers-chicken-veggies-fish.html, http://www.seriouseats.com/2012/07/how-to-grill-fish.html, https://www.bonappetit.com/test-kitchen/cooking-tips/article/grilled-salmon-marinades-recipes, https://www.cutcokitchen.com/5-tips-getting-perfect-grill-marks, http://www.washingtonpost.com/wp-dyn/articles/A5981-2004Jun1.html, http://www.seriouseats.com/2016/05/how-to-poach-salmon.html, consider supporting our work with a contribution to wikiHow. Dig into our recipes for more. for your reading the product packaging and label prior to use. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Skinless-Salmon-Step-1.jpg\/v4-460px-Cook-Skinless-Salmon-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/05\/Cook-Skinless-Salmon-Step-1.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/05\/Cook-Skinless-Salmon-Step-2.jpg\/v4-460px-Cook-Skinless-Salmon-Step-2.jpg","bigUrl":"\/images\/thumb\/0\/05\/Cook-Skinless-Salmon-Step-2.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-2.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Cook-Skinless-Salmon-Step-3.jpg\/v4-460px-Cook-Skinless-Salmon-Step-3.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Cook-Skinless-Salmon-Step-3.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-3.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/83\/Cook-Skinless-Salmon-Step-4.jpg\/v4-460px-Cook-Skinless-Salmon-Step-4.jpg","bigUrl":"\/images\/thumb\/8\/83\/Cook-Skinless-Salmon-Step-4.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-4.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Cook-Skinless-Salmon-Step-5.jpg\/v4-460px-Cook-Skinless-Salmon-Step-5.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Cook-Skinless-Salmon-Step-5.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-5.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Cook-Skinless-Salmon-Step-6.jpg\/v4-460px-Cook-Skinless-Salmon-Step-6.jpg","bigUrl":"\/images\/thumb\/2\/26\/Cook-Skinless-Salmon-Step-6.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-6.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Cook-Skinless-Salmon-Step-7.jpg\/v4-460px-Cook-Skinless-Salmon-Step-7.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Cook-Skinless-Salmon-Step-7.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-7.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Cook-Skinless-Salmon-Step-8.jpg\/v4-460px-Cook-Skinless-Salmon-Step-8.jpg","bigUrl":"\/images\/thumb\/5\/5f\/Cook-Skinless-Salmon-Step-8.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-8.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6d\/Cook-Skinless-Salmon-Step-9.jpg\/v4-460px-Cook-Skinless-Salmon-Step-9.jpg","bigUrl":"\/images\/thumb\/6\/6d\/Cook-Skinless-Salmon-Step-9.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-9.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Cook-Skinless-Salmon-Step-10.jpg\/v4-460px-Cook-Skinless-Salmon-Step-10.jpg","bigUrl":"\/images\/thumb\/c\/cd\/Cook-Skinless-Salmon-Step-10.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-10.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Cook-Skinless-Salmon-Step-11.jpg\/v4-460px-Cook-Skinless-Salmon-Step-11.jpg","bigUrl":"\/images\/thumb\/d\/d5\/Cook-Skinless-Salmon-Step-11.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-11.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/30\/Cook-Skinless-Salmon-Step-12.jpg\/v4-460px-Cook-Skinless-Salmon-Step-12.jpg","bigUrl":"\/images\/thumb\/3\/30\/Cook-Skinless-Salmon-Step-12.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-12.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/54\/Cook-Skinless-Salmon-Step-13.jpg\/v4-460px-Cook-Skinless-Salmon-Step-13.jpg","bigUrl":"\/images\/thumb\/5\/54\/Cook-Skinless-Salmon-Step-13.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-13.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Cook-Skinless-Salmon-Step-14.jpg\/v4-460px-Cook-Skinless-Salmon-Step-14.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Cook-Skinless-Salmon-Step-14.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-14.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Cook-Skinless-Salmon-Step-15.jpg\/v4-460px-Cook-Skinless-Salmon-Step-15.jpg","bigUrl":"\/images\/thumb\/5\/5d\/Cook-Skinless-Salmon-Step-15.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-15.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Cook-Skinless-Salmon-Step-16.jpg\/v4-460px-Cook-Skinless-Salmon-Step-16.jpg","bigUrl":"\/images\/thumb\/6\/63\/Cook-Skinless-Salmon-Step-16.jpg\/aid9495966-v4-728px-Cook-Skinless-Salmon-Step-16.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"