Soft-boiled eggs are easier to whip up — especially in big batches — and look a lot cleaner. If so then cut down your egg intake. A meal consisting of 3 boiled eggs and vegetables contains only about 300 calories. A single large boiled … Hard-boiled eggs are also a source of vitamin A, vitamin D, calcium, and iron. Good question. While the whole point of a soft-boiled egg is to have a creamy yolk, Rubin isn't a fan of the technique. Soft boiled eggs last for about 2 days refrigerated with the shell on. They don’t save as long as hard boiled eggs, since the yolk is not fully cooked. Boiled eggs also have health benefits to maintain a healthy body everyday. Things to Watch Out For Since eggs are a source of saturated fats, they can raise your LDL cholesterol levels. Choosing to consume boiled eggs is a good choice because it does not increase the risk of oil like frying that eliminates its nutritional content. Eggs are among the most nutritious foods on the planet.. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. That is why many are advocating the process of food by boiling. Boiled eggs: I strongly suggest you stop eating eggs for a week or so and see if things improve. "To prevent salmonella, cook eggs thoroughly so that both the yolk and white are firm." The only tricky part of making soft-boiled eggs can be peeling them. If so then cut down your egg intake. We’d recommend making these “to order” since they’re best warm. But if desired, you can save leftovers in the fridge.