On this note, studies suggest that a higher intake of astaxanthin may help to improve our skin’s UV resistance (9, 10). Skin benefits of salmon are popular to maintain a healthy, glowing skin and fight aging that reflects on face and skin. It can add a lot of nutritious values in your diet. Salmon skin comes with proteins, omega-3 fatty acid, vitamins B and D, selenium, etc. For the best-tasting salmon, it should be slightly crispy. Below are health benefits of Salmon Skin are: Rich in Omega-3 – One of the most fascinating benefits of eating salmon skin is that it has high Omega-3 fatty acid content. Salmon Skin is Healthy Too! Salmon is a rich source of omega-3 fatty acids that is beneficial for keeping your skin healthy and wrinkles at bay. The health benefits of salmon include sound cardiovascular health, reduced risk of cancer, improved cognition, bone, and joint protection, healthy skin, better vision, and efficient metabolism. Check out all the health benefits of salmon that prove why the fish is a staple of so many healthy eating plans like the Mediterranean diet. What is great about this fatty acid is that it is good for your health. The reason the omega-3 found in salmon is so great for skin, Nazarian explained, is because it helps to calm inflammation, which can lead to a … The question of the benefits of salmon skin is often raised. While they are unlikely to cause health problems, it is more healthful to remove the skin or buy pre-skinned salmon. A lot of people wonder if it is possible to eat the skin and whether or not it is healthy. Salmon contains several carotenoid antioxidants such as astaxanthin, lutein, and zeaxanthin. Among these compounds, astaxanthin appears to have several benefits for skin health. That being said, researchers have also found that farm raised salmon tend to have higher concentrations of PCBs (Polychlorinated biphenyls - industrial products or chemicals) than wild fish. In fact, the skin of salmon contains a fair amount of nutrients and provides a concentrated source of omega-3. A high-quality salmon can add a number of benefits to your diet. The simple answer is yes. Skin-Care Tips Food and Nutrition And while there are some health concerns about eating salmon skin, there are certainly health benefits as well. Using the proper method for cooking salmon skin can make your dish really delicious and nutritious. It can ease the negative effects of depression and support brain development in infants. In various medical evidences, it has been found that salmon diet can be useful in keeping your skin tone even and also improves skin health. Salmon is also known to be a brain food for children and a calming food for those with ADHD. The recipe to cook salmon skin is also very simple and easy to make. In fact, sockeye is more nutritious than most other kinds of salmon.