Step 3: Heat a wok or large pan over high heat.Once hot, add the peanut oil. Add chicken to pan and saute, turning once, until cooked through, about 4-6 minutes per side. A homemade sauce begins with about 1/2 to 3/4 cup of an acidic liquid (like chicken or vegetable broth or citrus juices), 1 to 4 Tbsp. of a thickener (usually cornstarch or arrowroot). This one-pan dinner gets a hit of flavorful heat from harissa, the popular North African chile-and-garlic paste. Chicken Teriyaki - Diabetic Friendly Recipe This has tangy flavors of the Orient.The Chicken is slightly sweet and succulent. When chicken is lightly browned but not cooked through, add orange juice and hoisin sauce to skillet. Also it is a low carbohydrate and great for the Carb counter or the Diabetic. chopped cilantro, for garnish. fat-free, reduced-sodium chicken broth, plus more if needed; Salt, to taste; 2 Tbsp. It's got a concentrated chile flavor that makes an excellent spice rub for chicken and adds a subtle punch of heat to a refreshing herbed yogurt sauce. We use harissa paste from a tube for this recipe. Wipe the skillet clean and return to high heat, with the remaining 1 tablespoon of oil. Cover and cook a few minutes until broccoli has turned bright green. In large skillet, heat tablespoon of olive oil over medium heat. Add scallions and cook for 1 minute. Chicken Teriyaki - Diabetic Friendly Recipe. 1/2 cup plus 2 Tbsp. Directions. This pan sauce reduces in about 5 minutes, so you can make it while your protein cooks. Heat oil in a large skillet over medium heat. Step 1: In a small bowl, combine the ingredients for the sauce.Mix well and set aside. It's sure to be a hit! Preheat oven to 200 degrees. Feel free to use any of the below tags. Add the cooked Dijon mustard and maple syrup combine in a sweet-savory pan sauce that adds a velvety richness to chicken, and would also taste fantastic on a pork tenderloin. Cook 2 minutes. Step 2: Place the cubed chicken in a medium bowl and season with salt and white pepper.Add the cornstarch, mix well, then set aside. Add broccoli & bell pepper and cook until charred (about 5 minutes). Add sesame seeds and broccoli pieces. Add chicken pieces and brown on both sides. Pantry Checklist: Garlic cloves; Chicken broth (fat-free, less-sodium) Dry white wine; Maple syrup Cut chicken into bite-size pieces. of a prepared sauce like soy, hoisin, or oyster sauce, and around 1 Tbsp.