The options are endless. Believe it or not, quinoa makes an awesome breadcrumb substitute in things like meatloaf, meatballs, and chicken nuggets. If you want to cook the quinoa from dried, you will need 100g dried quinoa to 300ml water and boil for 12-15 mins. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Quinoa recipes. This One-Pan Chicken and Spinach with Dill and Feta is loaded with protein, complex carbohydrates, and veggies. Low Calorie Snacks Mix in the desired amount 15 minutes before the pot needs to come off the stove. Combine the rinsed quinoa and water in a saucepan. Bring it up to a rolling boil and cook for 12-15 mins, or until all the water has evaporated and the grains have doubled in size. To help liberate your palate and ensure that none of the supergrain chillin' in your fridge goes to waste, we've hunted down some of the most creative uses for your leftover quinoa—and there are a ton of creative uses for the stuff! A healthy breakfast of oats and quinoa with fresh ripe peaches. This salad has sweet, nutty and tangy flavours. These veggie burgers are scrumptious and simple to make – top with fresh pesto and goat’s cheese for a light lunch or dinner. Combine 1 cup of washed quinoa to 1 1/2 cups water and place them both into a pot. Just as easily, you can also throw quinoa into any other soup recipes you love. California quinoa & avocado salad Quinoa salads can take two shapes: this protein-rich seed can either serves as the base of the salad or you can mix a few scoops into your green salad to bulk it up. Sure! Each "truffle" has just 55 calories—a far cry from the traditional candy which can carry up to 200 calories a pop! Just as easily, you can also throw quinoa into any other soup recipes you love. Then, throw 16 whole, pitted dates into a food processor until they form a ball. To make a batch, sautée finely chopped onions, zucchini and carrots in olive oil over high heat. Before cooking up any quinoa recipes, you’ll want to be sure to give it a good rinse first. Add a very small pinch of sea salt and bring to the boil. But there are ways they make them healthier, and adding some cooked quinoa to the batter is one of them. Good appetite! It adds a hearty, nutty flavor and a subtle crunch that will keep your tastebuds happy and some extra fiber that will keep hunger at bay hours after you've put fork to mouth. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an .... Here’s one more mind-blowing way to include healthy quinoa in your diet. Cover and cook for about 15 minutes until all of the liquid is absorbed (but the quinoa is still wet) and the germs have begun to spiral. This morning concoction can be enjoyed warm in the winter or cold in spring and summer—it's delicious either way. 1. Finally, that day has come! Find more information on how to use grains here. Place the quinoa, water and a hearty pinch of salt in a large pot over high heat. We're also big fans of these 25 other weight loss smoothies—check 'em out for some additional blender inspiration. Using a mixture of quinoa and rice gives this dish a light texture and lovely nutty flavour, Kale & quinoa patties Here's how to make 'em: Grab 1/3 cup of leftover quinoa and zap it in the microwave until it's warm. Go for it! Vegetable Quinoa soup? (We like Soy Vay's Veri Veri Teriyaki Low Sodium.) Want to know the best way to cook quinoa? Quinoa Salad Recipes. Quinoa, Peach and Walnut Salad, a very satiating, wholesome salad that makes a meal, is crunchy and tasty to bite into. Stir once with a wooden spoon to stop the quinoa sticking together. We've got some creative and mouthwatering ways to use up every last grain. We came across the creative Guacamole Quinoa recipe pictured above on the food blog Foxes Love Lemons a while back and have been waiting for the perfect opportunity to share it. 1. (Yes, you should be rinsing quinoa. Or Sign In here, if you are an existing member. … This washes off some of the excess starch and stops it sticking together once cooked. All Rights Reserved. It’s handy for bulking up a salad and is packed full protein and fibre. For even more amazing recipes that can fulfill all of your indulgent food desires, check out these 30 guilt-free snacks for your biggest cravings. To keep your creative culinary juices flowing and save some cash, use leftover cooked quinoa instead of ground beef or turkey next time you make a batch. Tip the quinoa into a pan and add three times the amount of water, so 300ml, along with a pinch of salt. Quinoa is what’s known as a pseudocereal as it’s the seeds of a leafy plant a bit like spinach, but cooked and eaten like cereal crops such as rice, oats or wheat. How to cook quinoa. For a simple Mexican-inspired meal for one, stuff a few heaping spoonfuls of quinoa into a bell pepper along with some corn kernels, black beans, diced tomatoes, shredded pepper jack cheese, cumin, garlic powder and dried cilantro. For security reasons (specially on shared computers), proceed to Google and sign out from your Google account. is part of the AllRecipes Food Group. It may seem hard to believe, but your leftover quinoa may be just the cure for your next sweet tooth attack—when combined with a few other pantry staples, that is. Mix in the desired amount 15 minutes before the pot needs to come off the stove. Add plenty of veg and healthy fats and you can meal prep your way to healthy lunches. Once boiling, give it another stir then reduce the heat and simmer for 15-18 minutes, or until the liquid is absorbed and the quinoa grains become softer and a little translucent around the edges. When cooked, the grains sweeten and become translucent, ringed with white. So for every 100g quinoa, add 300ml water. Quinoa can be used in the same way as rice and is great in stuffings, pilafs and breakfast cereals. Missed out on our mailers?Our mailers are now online! This fresh salad is 3 of your 5-a-day. Quinoa comes in red, white and black varieties and all of them cook in the same way. After preparing your oats like you usually do, mix in a few spoonfuls of leftover quinoa. Kick your sugary cereal to the curb and fill your bowl with some leftover quinoa instead. Learn how to cook great Cooked quinoa . 3. Here is another fabulous way to include quinoa in your diet. Quinoa is extremely rich in complete protein, so is an excellent addition to vegetarian and vegan diets. The Quinoa, Feta and Mixed Veg Salad is sumptuous and tasty, with a good blend of quinoa, fresh veggies and feta cheese. Haoling / Getty Images. Sure! Rinse 100g quinoa in cold water, this will help stop it sticking together. Pilafs, soups, burgers, tacos, and even desserts! Vegetable & quinoa laksa Fluff with a fork before serving. Quinoa isn’t a grain (it’s a pseudocereal) but can be treated as such. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa … Gluten free and protein rich quinoa combines very well with peaches, spinach, sweet potatoes and walnuts. Shape into 24 1-inch balls and roll each in some unsweetened coconut flakes to create a crunchy coating. We're huge fans of blogger Creme de la Crumb's recipe for Quinoa Chicken Nuggets. The simplest way to cook quinoa is to boil it for 12-15 minutes in three times the volume of water. They're filled with the ancient grain! In lieu of fatty croutons or a nutrient-stripped dinner roll, sprinkle a quarter-cup of cold quinoa over your salad. If your Gmail or Facebook email id is registered with, the accounts will be merged. The small round grains look similar to millet but are pale brown in colour. Select the cookbook to add this recipe to. Got leftover quinoa? It has ingredients of various textures, which gives you a wonderful mouth-feel. 2. For two servings, use 100g quinoa. Reduce the heat to very low and place on a lid. Bring to a boil, then lower the heat to a simmer. The simplest way to cook quinoa is to boil it for 12-15 minutes in three times the volume of water. It's chock full of the carbs and protein your tired muscles need to refuel and repair themselves. For best results, we would always recommend rinsing the quinoa first in cold water.