However, brown sugar contains molasses, which is responsible for its unique flavor and appearance. And most importantly…is brown sugar better than white sugar? Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. Thus, you can get to know is brown sugar healthy for you. Are carbs good for you? Brown sugar used to be sugar that hadn't been fully refined, it was coarse "raw" sugar. Remember, both of these variations have the same source: sugar beet or sugarcane plant. Brown sugar may be used in baked goods to create a richer taste, but the moistness can affect their appearance. Some people seem to have it in their heads that brown sugar is better for your health. The main differences between white and brown sugar are their taste and color. Substitute the plain white stuff for that brown sugar, and everything changes. [1]. Compared to white sugar, brown sugar is slightly higher in a few key micronutrients, which is thanks to the addition of molasses. Brown sugar vs. white sugar—how are they different? For most men, the recommended limit is 9 teaspoons, or 150 calories. Sugar is one of the most commonly used items in our kitchens. Sugar beet molasses are also occasionally used. Both can be fattening in large amounts. White sugar is sweeter than brown sugar so they are not substitutes. "Brown sugar is simply sugar that has molasses, which is what gives it that brown color and flavor," says Sidoti. Brown sugar is also softer and has finer grains than white sugar. The reality is that practice… is not OK. We recommend our users to update the browser. She graduated from Emerson College and spent part of her undergraduate career writing for the Boston Globe. Brown sugar and white sugar are both made from sugarcane. Edit or create new comparisons in your area of expertise. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. Molasses is high in vitamin B, which is an antioxidant that helps protect your skin from the sun’s harmful UV rays. Brown sugar can also be used to make marinades, but it does not make a good substitute in sauce recipes that call for white sugar because brown sugar has a different flavor and is less sweet. Need some help curbing your sugar intake? Question answered: Is brown sugar better for your glycemic index than white sugar? Brown Sugar vs. White Sugar: Other Differences Production Process. But they’re all practically the same when it comes to how they affect your health—just take a look at all of these things that sugar does to your body. Color is removed using a granular activated carbon or an ion-exchange resin, and the mixture is boiled and then cooled, spun in a centrifuge and then dried in hot air. Because of this, brown sugar is often used in facial scrubs, while white sugar is added to body scrubs. Iacobellis says less processing means brown sugar does contain trace amounts of minerals like calcium and potassium whereas white sugar is pure sucrose with no vitamins or minerals. Many differences are there between brown sugar and its white counterpart. Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. Their flavors and textures may be slightly different. Keeping yourself healthy means asking questions and making good choices: Is coffee better for you than tea? There are two types of brown sugar, according to Sussi: factory or natural brown sugar, which maintains the natural cane juice, or refinery brown sugar, which is white sugar coated with a thin film of syrup or molasses. When she’s not writing articles about useful facts and pop culture, you can find Erin enjoying the local theater scene and working toward her goal of reading 50 books a year. White sugar crystals are manufactured from either sugarcane or sugar beet. Glycemic index is a ranking of how fast food cause a rise in blood glucose levels. What is the difference between brown sugar vs. white sugar? It's not a total loss, though, since white sugar excels at making cookies tender/crisp. Nutritional Profile Comparison. While white sugar only contains sugar crystals, brown sugar is made from sugar crystals and molasses. The crystals are then separated from the liquid and dissolved in water. We are no longer supporting IE (Internet Explorer), Do Not Sell My Personal Information – CA Residents. Erin Kayata joined Reader’s Digest as an assistant staff writer in March 2019, coming from the Stamford Advocate where she covered education. All have different percentages of sucrose, glucose, fructose, minerals, and water. Brown sugar is often produced by adding sugarcane molasses to completely refined white sugar crystals to more carefully control the ratio of molasses to sugar crystals and to reduce manufacturing costs. Although some people claim that brown sugar is healthier than white sugar, there is very little difference between the two. 20 Nov 2020. The natural juice retained in natural brown sugar also means it’s more flavorful, allowing you to maybe use less says Hailey Crean, MS, RD, CDE, CSOWM, dietitian and Certified Diabetes Educator at Hailey Crean Nutrition. The heart group released a report stating that Americans eat an average of 22 teaspoons of sugar a day, more than twice the recommended amount. Prior to this, she was part of a two-year Hearst fellowship program where she covered crime and education in suburban Connecticut. Brown sugar also contains molasses and water and has a slightly lower calorific value than white sugar. What you end up with is a deeper flavor and color with brown sugar.”. Both brown and white sugar are produced from either the sugarcane or sugar beet plant. In this video, nutrionist professor Adam Carey talks about the side effects of too much sugar: According to American Heart Association, the recommended amount of sugar intake in women is no more than 6 teaspoons a day, or 100 calories, of added sugar — the sweeteners and syrups that are added to foods during processing, preparation or at the table. In some cases, they also make use of sugar beet molasses. In teens, it was found to be 34 tablespoons. What you end up with is a deeper flavor and color with brown sugar.” Iacobellis says less processing means brown sugar does contain trace amounts of … Regular brown sugar contains up to 10% molasses, usually derived from sugar cane. “White sugar is slightly more processed seeing as it has the molasses completely stripped out of it, whereas brown sugar is the result of stopping the production process a bit early while a tiny amount of molasses remains. In particular, each serving of brown sugar provides a small amount of iron, potassium, calcium and copper. Brown sugar: is refined white sugar with varying amounts of molasses added. Brown sugar prepared in this manner is often much coarser than its unrefined equivalent and its molasses may be easily separated from the crystals by simply washing to reveal the … Brown Sugar vs White Sugar . Make some of these easy, healthy food swaps to cut down on the amount of sugar you’re consuming. Manufacturers are now adding molasses to refined white sugar crystals to turn it into brown sugar. While white sugar is refined using a chemical process, brown sugar is colored naturally with molasses. Whether first cup of coffee in the morning or any other drink like chocolate, plain milk or any shake, we use sugar generously. In fact, it’s no different than putting four teaspoons of white sugar in your coffee. Both brown and white sugar are commonly used in baking and as sweeteners for coffee or tea. Raw sugar, brown sugar and molasses are higher in compounds that provide colour, from natural sources or … It is refined by immersion into a concentrated syrup. The chef also adds that brown sugar inherently retains moisture, so it's best incorporated in baked goods that are soft such as cakes, muffins, and soft chocolate chip cookies. “People tell me all the time they put four teaspoons of brown sugar in their coffee instead of white sugar, so it’s OK,” says Brooklyn-based dietitian Shira Sussi MS, RDN, CDN. “When it comes to comparing white and brown sugar, the two are almost identical nutrition-wise,” says Alida Iacobellis, MHSc, RD, owner, of ALIVE Nutrition Solutions. The difference between Brown Sugar and White Sugar is not limited to their colors only. < >. Brown Sugar And White Sugar Comparison (Calories in Brown Sugar Added). But now brown sugar is usually produced by adding cane molasses to refined white sugar crystals. Sussi says the darker the sugar is, the stronger the flavor. Sugar beet or sugarcane is used to manufacture white sugar crystals, which are then refined by immersion into concentrated syrup. Web. If you read this far, you should follow us: "Brown Sugar vs White Sugar." Some people believe that brown sugar is healthier than white sugar but this is not true; both are equally harmful in large quantities. Diffen LLC, n.d. First, the white sugar would fail to react with the baking soda, so the dough would spread out thin and dense. Here are some of the popular food items that have high sugar content: Brown sugar contains more water so it has a slightly lower caloric value per 100g than white sugar. But that doesn’t mean you should be bulking up on brown sugar –– Crean recommends sticking with the U.S. Dietary Guideline’s recommendation of no more than 50 grams of sugar a day, no matter what kind you use.