Heat 1 tablespoon oil in medium saucepan over medium-high heat. Next time I will cook at a higher temp for a shorter time (12 -14 mins) so the breading gets a little darker. Most people won't think twice about serving basic cornbread when is on the table. This is the best fish ever! I liked that the fish baked in the garlic butter, it added a ton of flavor. Mix bread crumbs and Parmesan cheese together in a third bowl. Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time. Nutrient information is not available for all ingredients. Preheat the oven to 350 degrees F (175 degrees C). These quick and easy tilapia fillets are baked in garlic butter and coated with Italian-seasoned bread crumbs and Parmesan cheese for tons of flavor. Very tasty! this link is to an external site that may or may not meet accessibility guidelines. Percent Daily Values are based on a 2,000 calorie diet. Place flour in a separate shallow bowl; set aside. Information is not currently available for this nutrient. You could easily get away with making half the breading mix too; there was a lot left over that went to waste. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Congrats! I enjoy serving this with rice and green beans. Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. I find 20 minutes to be too long for most fish, so I'd recommend checking it at 15, tops. Add undrained tomatoes, sauce and … Lay in the baking dish with the garlic-butter mixture. 444 calories; protein 35.1g 70% DV; carbohydrates 45g 15% DV; fat 12.8g 20% DV; cholesterol 152.9mg 51% DV; sodium 711.4mg 29% DV. Allrecipes is part of the Meredith Food Group. Info. Add fillets and cook until golden brown on 1 … Your daily values may be higher or lower depending on your calorie needs. Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds. Place flour in a bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. Add onion; cook 3 to 4 minutes or until tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Beat eggs together in another bowl. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Heat oil in a large, nonstick skillet over medium heat. Mix milk and ranch dressing in a shallow bowl. Directions Step one. Add comma separated list of ingredients to include in recipe. A tart lime and cilantro coating adds incredible flavor to these breaded tilapia fillets, which can be served with rice and salsa or used in fish tacos. Add comma separated list of ingredients to exclude from recipe. You saved Breaded Parmesan Tilapia to your.